♥️ 5 10 180 Lbs Male Muscle

Calculate For a 5′ 11″ tall person who weighs 180 lbs: BMI = 25.10. Note: BMI is the same for men and women. 5feet, 8 inches = 160 pounds. 5 feet, 10 inches = 170 pounds. 6 feet = 180 inches. (For every inch gained in height, add 5 pounds.) NOTE: If you are below the Modestymuscular and like 12% bodyfat. He's leaner and holding more muscle than me. I'd believe he's 180 on a 'heavy' day. Like most people he probably fluctuates 5~7 pounds. And he might be saying the heavy end. Edit: his legs are much larger than mine, so I'd say thats where the weight deference is. 5. Musclegrowth doesn't always need to be about gaining weight, I'm 165 and have a couple lifting buddies lighter than me (5-10 lbs.) who nonetheless have more muscle mass and are bigger than me. Five pound difference but a massive strength difference over the year by the looks of it, enough to account for the visual difference easily. CurrentWeight 190 lb. Target Weight 180 lb. Training Status Advanced. Training Hours/Wk 4.5 (3 Strength, 1.5 Cardio) Intensity Of Effort Moderate (10) Goal Fat Newcomments cannot be posted and votes cannot be cast. Personally, I’m about 6’2”, and I weigh about 215 lbs. I’m trying to slim down to about 195-200, so somewhere around 180 lbs. maybe? Im 5'10 and looking to get down to 175lbs. At 205 I have plenty of muscle but my stomach doesnt look great. 175 I would have a six pack. 57” 150lbs. I enjoy working out and currently am trying to bulk up to 160lbs. Don’t want to be too buff, just add a bit more muscle. As for my height, of course I wish I was at least 5’9 haha, but I’ve really never had problems w/ women in regards to my height. On the internet I see all this talk of “he gotta be 6ft!!” Accordingto body weight measurement research, the average weight for a 6 foot male is around 210 pounds or 95 kilograms. The average guy is around 5’9 and 200 lbs, so this estimate presumes that most 6ft men, due to their height, weigh a bit more than average. To give a range, I’d say that 210 lbs to 220 lbs is roughly the norm for a 6’0 Aripped 170-180 lbs is often scoffed at in some circles. You're not "big" until you're 210-220 lbs (or so the talk goes). What these people don't realize is that ripped 170-180 lbs would look very impressive on a guy of average height. In fact, few natural guys will ever achieve those stats due to the consistency in training that it requires. Thecommonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors. Your exact 510 here, about 171lbs, 11-12 bf%. People tell me I look jacked more now, than when I was 161lbs. So maybe around 155-160. I have a medium frame, which definitely matters. My bro is 5'8, 142lbs but small frame, and he looks pretty damn bulky. EDIT: pics. mjcii. Conversion 5 foot 9 = 69 inches. 5 foot 9 = 175.26cm. 180 pounds = 12 stone 12 pounds. 180 pounds = 81.65 kg. 180 pounds = 81646.63 grams. Matthewof-Ostia. • 2 yr. ago. I'm 5'9, so slightly shorter than you, and at 170~ @9-10% BF I still carry a very fair amount of size. I'm not huge by bodybuilding standards, but normal people consider me big for sure. For you, 175-180 should likely yield a very respectable physique. true_tedi. 56 days a week I alternate between running (5km at a 5-5.5 mph pace) or biking (mixed trail/path 25-30km over 70-90 minutes). I tend to weigh myself at the end of the day, on the First of the month I was 217. I was 210.4 Thursday, didn't workout friday (and had 3 shots of whiskey diluted in filtered water to celebrate a friends bday). M32/5’9” [135 lbs to 150 lbs] (23 months) Shred_and_Bread M/35/6'0" [160lbs to 172lbs] (1 year; 3 months) - Left side is last summer after mostly cardio and body weight exercises with a little gym time, right side was yesterday after a little over a year in the gym 3x/week with a very minimal calorie surplus. .

5 10 180 lbs male muscle